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FRUIT BENEFITS:

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APPLES

  • Anti-inflammatory and natural diuretic

  • Regulates blood sugar and cleanses the digestive track

  • Helps with constipation

BANANAS

  • High source of iron

  • Soothes gastrointestinal ailments

  • Has vitamin B6 to help sleeplessness and irritability

BERRIES

  • Full of antioxidants

  • Anti-viral

  • Have a low glycemic index

LEMON

  • A natural diuretic and very alkalizing

  • High in vitamin C, a strong detoxifier and digestive aid

  • Great for a hangover, dry cough, urinary tract infection, anemia and arthritis

ORANGE

  • Packed with vitamins A, B and C

  • Has anti-viral properties

  • Boosts immune system

  • Reduces bad cholesterol

CHERRIES

  • High in antioxidants & strengthens immune system

  • Helps reduce pain caused by inflammation

  • Improves metabolism

  • Reduces constipation

LIME

  • Flavor enhancing vitamin C source

  • Has cancer fighting, free radicals to help build cells and brighten your skin

PINEAPPLE

  • Rich source of bromelain, an enzyme that helps break down proteins to help feed your muscles

  • Promotes healing

  • Improves cold symptoms

  • Rids the body of excess mucus

WATERMELON

  • Contains tons of vitamins and minerals.

  • Has vitamin B6, which helps convert protein to energy

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