WHY CLEANSE?

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• Low energy

• Sleepless

• Stressed or grumpy

• Constipated

• Bloated

• Tired of eating poorly

 

JUICE CLEANSE INSTRUCTIONS

BEFORE

• Clean up your diet in the days leading up to the cleanse by omitting:

• Caffeine / Refined Sugar / Wheat / Alcohol / Meat / Dairy

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DURING

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• Drink your juices about every two hours

• Drink 8 glasses of water per day

• Try putting juice in a cup with a ice, lid & straw (it makes it seem totally different)

• You can put the juice in a bender with ice

• Definitely put the almond milk in a blender with ice to make it more like a milk shake

• Drink Smooth Move Laxative Tea if needed

• Keep exercise short, light and low-impact

• Get plenty of sleep

• If you need to chew something, eat thinly sliced raw veggies

 

AFTER

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• We recommend breaking your fast the same way you eased into it. 

• Start with: raw green veggies, fruits and more juice

• Slowly add: cooked veggies, nuts & gluten-free grains

• By day 3 add: fish and organic meat